Theraband workout | Shoulders
This recorded Zoom class was taught LIVE, but is now available on-demand. This workout focuses on Thoracic mobility, and scapular stability! What does that mean? It means you will be working on building strength in your shoulders, while getting more access to the muscles you need to move more freely. In Aerial work, and in life, we need to have stable shoulders while hanging in all ranges of motion. This workout will help strengthen all aspects of your shoulders and arms, while finding stability in our core so we can better access our limbs in the air!
What will you need:
A resistance/ theraband - medium to heavy for more advanced athletes, light for beginner athletes.
A mat for floor work or space to lay flat
Access to a door to anchor your band
A yoga block, weight, or heavy book