December virtual workshops $25 each
11/29
"Round the Bar"- Lyra mounts and around the bar skills.
with Coach Jackie Zalewski
Hey Lyra fans! This Workshop we will go over all of the beginner to intermediate ways to mount up on your fav circle- and then shift gears to all the ways you can circle your body around the bar.
See more details in calendar below
12/6- 12/27 How to Float (in 4 parts): C-shape and Beats
with Coach Cody Hayman
Learn how to defy gravity on rope and fabric with c-shape and dynamic techniques. Roll-ups, gooey poses, floaty beats, and drops that don’t clunk but just curl back into themselves like fern fronds unfurling in reverse. Volumes I and II will cover the fundamentals of dynamic techniques and C-shape, respectively, while volumes III and IV will offer more advanced applications of both C-shape and dynamic movement. Students are encouraged to take the whole series or only the parts most appropriate for them.
Sunday 12/6 1-2pm: Vol. 1. Beat Pathways
Sunday 12/13 1-2pm: Vol. 2. Introduction to C-shape
Sunday 12/20 1-2pm: Vol. 3. More Dynamic Pathways
Sunday 12/27 1-2pm: Vol. 4. Advanced C-Shape Applications
See more details in calendar below
12/6
Aerial beginners "the fundamental elements to success."
with Coach Niff Nicholls
Are you a beginner aerialist or maybe an aerialist who just seems stuck and has trouble inverting, feeling strong in your body, or has plateaued? This workshop with coach Niff will help you understand proper body positions and mechanics for aerial work.
Great for any level, but awesome for those new to aerial.
See more details in calendar below
12/20
"Spun Magic"- Spinning technique for dance trapeze.
with Coach Niff Nicholls
Join coach Niff as she breaks down the magic of spinning technique on dance trapeze. Learn the fundamental tools to a great spin and how to apply them to bar heights, shapes, and movement. You will learn to float and transfer your energy to dynamic and self expressive shapes.
See more details in calendar below